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For sports, it is important first of all to examine the correct technique of push-ups - otherwise there is a risk to injure the elbow and shoulder joints, not accustomed to such pressures. Choose the optimal width of the Hands lying in the palm. The longer you put them, the more load will receive the triceps, and the http://x4up.org/andro-enhance/
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Wider setting load the pectoral muscles to a greater extent. However, these "subtleties" will take you into the future - now you need to find the most comfortable position, so that the movement was natural and does not cause discomfort. To get started, try to put your hands slightly wider than shoulder - so
http://x4up.org/andro-enhance/
http://x4up.org/andro-enhance/
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